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Our training sessions get you fit quick, help you loose weight
and give you a healthy and lean body.
Get in shape, tone your muscles and create a fat burning engine.
More energy, longer and faster runs.
Complex exercises challenge your body and brain, keep it interesting and keep you motivated.
Training in full-range of motion restores child-like mobility and reduces injuries.
A kettlebell is a bell shaped weight with a handle. Their form makes them suitable to swing, push, press, lift and even drag. We have kettlebells as light as 4 kg and go up to 24 kg. The different sizes of the kettlebells make our training sessions suitable for both men and woman of all fitness levels. We train outdoors as most people already spend way to much of their time indoors. Let's get outside and enjoy the fresh air! Plenty of space to play and move around and hopefully catch some Dutch sunbeams.
During our outdoor kettlebell classes you will train on a high intensity with short rest brakes. This intense type of training enhances your endurance, explosiveness and strength. In addition to getting strong and fit we will challenge you to move actively in your full range of motion to improve your mobility, balance and coordination.
The classes can be hard and intensive but you will enjoy every single training by the great variety in our workouts and the energized feeling you get afterwards. .
Select the option that fit your goals