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Kettlebell Outdoor Amsterdam 
Group and Personal Training

Because we love to be outside.

Start now!

 

Kettlebell Outdoor Amsterdam 
Group and Personal Training

Because we love to be outside.

Start now!

Kettlebell Outdoor Amsterdam 
Group and Personal Training

Because we love to be outside.

Start now!

Kettlebell Outdoor Amsterdam
Group and Personal Training

Because we love to be outside.

Start now!

Kettlebell Outdoor Amsterdam
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Kettlebell Outdoor
Outdoor Kettlebell Training

Our training sessions get you fit quick, help you loose weight
and give you a healthy and lean body.

Strength and power
Build muscle, loose weight!

Get in shape, tone your muscles and create a fat burning engine.

Endurance
Keep on going, forever!

More energy, longer and faster runs.

Skill
Never too old to learn!

Complex exercises challenge your body and brain, keep it interesting and keep you motivated.

Mobility
Use it or loose it!

Training in full-range of motion restores child-like mobility and reduces injuries.

What is
Kettlebell training


A kettlebell is a bell shaped weight with a handle. Their form makes them suitable to swing, push, press, lift and even drag. We have kettlebells as light as 4 kg and go up to 24 kg. The different sizes of the kettlebells make our training sessions suitable for both men and woman of all fitness levels. We train outdoors as most people already spend way to much of their time indoors. Let's get outside and enjoy the fresh air! Plenty of space to play and move around and hopefully catch some Dutch sunbeams.



During our outdoor kettlebell classes you will train on a high intensity with short rest brakes. This intense type of training enhances your endurance, explosiveness and strength. In addition to getting strong and fit we will challenge you to move actively in your full range of motion to improve your mobility, balance and coordination.

The classes can be hard and intensive but you will enjoy every single training by the great variety in our workouts and the energized feeling you get afterwards. .

Passion, knowledge and motivation
Meet our team

Rüben Spapens
Co-founder / Instructor

Tom van Iersel
Co-founder / Instructor

Aäron Spapens
Instructor

Jeroen v/d Kall
Instructor

Bengt Kom
Instructor

Boyan de Best
Instructor

Jan Schreuder
Instructor

Our training sessions
This is how we roll


What We Do
Our Capabilities

Select the option that fit your goals

Kettlebell classes
Small group kettlebell training

Outside, intense, dynamic and fun!

Personal Training
1-on-1

Your goals, our goals!

6-weeks Strong and Fit
Let's do this!

Get summer ready super fast!

Business bootcamp
You and your colleagues

Fit and productive in a fun way!

Dietary support
Personalized foodplans

Change your mind, change your body

Single, 10-rides
or unlimited?

Pick a product that best suits your needs.

Single class

€10,-/ c l a s s

  • 3 months valid
  • All parks

Unlimited members

€55,-/ m o n t h

  • 3 months minimum
  • All Parks

10-rides pass

€90,-

  • 3 months valid
  • All parks

Kettlebell Outdoor Amsterdam

Copyright © 2016. Kettlebell Outdoor Amsterdam - Algemene voorwaarden